5 New Apps to Build Your Wellness & Self-Confidence
Negative thoughts and self-doubt can have damaging effects on both your physical and mental health. The stronger your self-confidence is, the more likely you are to make wise decisions and discover your fullest potential. However, some people struggle with this. When your confidence levels are low, there is a tendency for you to short yourself and miss wonderful opportunities that may arise to better your life.
1. ThinkUp – Daily Affirmations
The ThinkUp app is designed to help you build a high sense of self-confidence through an improvement program. ThinkUp’s positive feedback and affirmations aid in the improvement of sleep patterns and the reduction of stress.
As far as confidence and self-esteem are concerned, it is one of the most popular apps the market has to offer. A great resource for daily positive affirmations, it has much to offer in terms of enhancing your self-perception. This app is a fantastic way to feel better about yourself with useful features and an intuitive user interface.
Mindfit is best suited for those who are prepared to put in a little extra work for their self-care. The Norwegian psychologists behind the program make it a priority for users to get tangible and long-lasting improvements within the three-week program.
Mindfit encourages users to let go of control in any situations where they don’t have it. There are a variety of different programs that are simple to use, even for just a minute at a time.
3. Shine: Calm Anxiety & Stress
Shine is a results-driven app that uses texts to motivate and encourage users regularly. Apart from text messages, the app allows users to keep notes and build a self-esteem toolbox for themselves.
Another unique feature of the Shine app is the gratitude notebook. It motivates users to jot down one good deed they have done each day.
Shine also has an array of short audio meditations and affirmations to help users enhance their self-confidence.
4. HelloMind: Hypnotherapy – Deeper Than Meditation
HelloMind is extremely fascinating in the sense that it helps users break negative habits while also teaching them better ones. Technology like this helps you overcome stress and get a good night’s sleep. The app’s goal is to assist people in changing bad habits for the better. So, while many learn to cultivate healthier habits, they can improve their physical and mental health.
During the program, one must be completely honest with themselves, especially if the user wants to get the most out of the application. It offers a step-by-step guide to improving self-confidence and has additional tools such as “Booster” and “Quick Fix” that will speed up problem-solving.
5. Happify: For Stress & Worry
Doing the things that make you happy is a surefire way to boost your self-confidence. The Happify app helps users identify these things so that they can feel better internally. If you want to learn how to gain better control of your emotions, Happify comes in handy. Leading specialists and scientists in the fields of positive psychology, mindfulness, and cognitive-behavioral therapy worked together to develop the app.
Happify users interactive activities and games based on the mental health goals the user sets.
Download: Happify for iOS (Free, in-app purchases available)
Investing In Mobile App Development
In today’s day in age, making a mobile presence is crucial. Mental health and well-being apps are powerful tools that can help those who are struggling. Building a feature-rich application with the help of a skilled team of developers can take any app ideas to new heights.