Top Apps to Help Boost Your Mental Health
Mental health apps give people tools, activities, and support to help manage stress. Mental health apps aren’t designed to substitute care from a mental health professional or diagnose a condition, but they are a convenient way to get extra support between office visits or therapy sessions, and can offer continued support after completing therapy.
Mental health apps provide encouragement, activities, and other supplemental techniques to practice every single day. Many types of apps are based on research to provide evidence-based interventions.
Research from 2018 showed that the development of mental health apps may help improve both the monitoring and management of mental health conditions. Further research suggested that apps work because they’re easy to use, increase engagement in treatment plans, and make monitoring symptoms easier.
When choosing the best mental health apps of 2021, we considered the features available on each and if they were evidence based.
MoodKit was developed by two clinical psychologists and focuses on the techniques and principles used in cognitive behavioral therapy (CBT). The app offers over 200 activities designed to improve your mood and help curb negative thinking.
Features include a journal feature to help track your mood, manage stress, and fight negative thoughts.
The app is rated 4 out of 5 stars and charges a one-time expense of $4.99 to purchase the app.
Best for Meditation
Headspace is a meditation app designed to help users live more mindfully. The app offers a large variety of meditations for both beginners and experienced users, ranging from 3 to 20 minutes.
The app offers a 14-day free trial to allow users to try out the meditation techniques, after which you will have to subscribe to main access. The plan costs $12.99 per month if billed monthly or $69.99 per year if billed annually.
Headspace offers a discounted price for students, costing $9.99 per year.
The app is rated 4.9 out of 5 stars.
Best for Anxiety
The MindShift CBT app was made to provide anxiety relief using CBT tools to adjust behavioral and thinking patterns. The app claims it can help tackle panic, worry, perfectionism, phobias, and social anxiety using psychotherapy techniques.
Features include thought journals, short meditations, activities to face fears, develop healthy habits, and change beliefs.
The app is rated 4.3 out of 5 stars. All the features are completely free to use at this time.
Investing In Mobile App Development
Making a mobile presence is imperative. Mental health apps are a powerful tool that can help improve one’s well-being and help those who are struggling. Building a feature-rich application with the help of a skilled team of developers can take your mental health app idea to new heights.
Visit https://www.theappbros.com/ to help turn your iOS and Android app dreams into reality.